Getting To Know Gua Sha

Getting To Know Gua Sha

  For the person who’s already into jade rolling, the next big thing in massage tools is a pocket-size gua sha tool ($25) for increased circulation and improved lymphatic drainage. I keep seeing the heart-shaped rose quartz ones pop up on Instagram this year and then Dr. Elizabeth Trattner used one on me during my first…

Sweet Dreams

Sweet Dreams

Real talk: We’ve had our mattress for over 12 years and it was time for a ch-ch-change. A quick Google search shows that The Better Sleep Council recommends replacing your mattress every 7 to 10 years, depending on comfort and support. So when the folks at Tempur-Pedic offered to gift me a Tempur ProAdapt mattress, my answer was a…