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May 13, 2017 The best way to lose weight before summer

In every period of the year, but especially in summer, it is important to show a lean body and to be in good shape, which can only be achieved through constant physical exercise during the preceding months.   To make a good impression on the beach, it is useless to use the last-moment diet, to […]

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January 21, 2017 Three Steps to Preparing Your Body for Summer

By: Marjorie Geiser Summer isn’t too far away. It’s almost time for shorts, tank tops, and bathing suits. Time to prepare the body for not only looking good in such few clothes, but … the body for the effects of Summer isn’t too far away. It’s almost time for shorts, tank tops, and bathing suits. […]

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January 11, 2017 Want to Lose Weight? Try the Popular Heart Healthy South Beach Diet!

by: Muna Wa Wanjiru The South Beach Diet is very popular with people who want to lose weight, but not have to count carbohydrates, fat grams, and every thing else! This diet is a great alternative to these sometimes unhealthy means of losing weight. The South Beach Diet allows you to eat in a healthy way […]

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